lystn

I had a conversation with my husband recently that really struck me. We were discussing making some changes to his health because he hasn’t been feeling the greatest, and what it came down to was we realized he, like so many women I work with, feels like making changes means overhauling his life. NO WONDER he is resistant to change! What I'm chatting on the podcast today is the concept of overhaul overwhelm and how to reframe our thinking around making changes to our food and our health journey in a positive and lasting way, without feeling overwhelmed by the idea of an overhaul.  Join my FREE Values-Based Goal Setting Webinar on December 30th: https://mailchi.mp/healthymamakris/goalsReframe your mindset around habits and create healthy habits that stick, this new year: www.healthymamakris.com/habitsFind me: Instagram @healthymamakrishttp://www.healthymamakris.com Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices