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Colette chats with John Immel of Joyful Belly about seasonal eating. They discuss sesame seeds and beetroot in this episode and cover the following:

• The qualities of sesame seeds & oil
• The uses of sesame seeds 
• The strengthening power of sesame seeds
• Sesame seeds power to boost metabolism
• When & how to enjoy sesame seeds in the diet
• The cleansing & nourishing power of beetroot
• How beetroot moves the toxic bile out of the body
• The healing components of beet leaves
• Prepping & cooking beetroot

In this episode, John recommends two recipes for you to try:

Northern Hemisphere: Sesame Seeds Treats with Ghee & Ginger

Southern Hemisphere: Pickled Beetroot

Please share your experience with these recipes on the Elements of Ayurveda Facebook Group.

Click here for further information on Colette's upcoming Daily Habits for Holistic Health course, starting October 27th, 2018.

Thanks for listening!