Moving Forward with Amy Wheeler - 030

Colette and Amy discuss how to move forward when we're stuck in a rut. They share their experiences and tips on what helped them;

  • Taking small steps without having it all figured out
  • There's never the 'perfect' time to do something 
  • Vulnerability, self-forgiveness and compassion
  • Your mistakes are your greatest lessons
  • Accepting what has happened and then asking "Now What?"
  • The value of spending time in Mother Nature
  • Why Spring is the perfect time for new projects
  • The importance of knowing your strengths
  • What are your personal and professional values
  • Be grateful first
  • Flowing with the energy rather than forcing
  • The power of visualisation 

Suggested homework: Write down your personal and professional values

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Thanks for listening!

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