New Year Health and Wellness Tips - 014
The New Year brings lots of thoughts of new exercise programs and healthy eating plans. In this episode, Colette discusses the following:
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Importance of regular cleansing for the body
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How irregular digestion can lead to Ama or toxins
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Why Ama is the bedrock of dis-ease in the body and mind
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Ayurvedic cleansing to remove the build-up of Ama and prevent sickness
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Colette's individually-tailored online digestive reset cleanse
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Ayurveda's guidelines for exercise
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How there's no 'one size fits all' when it comes to exercise
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How to choose an exercise program for your mind/body type
Click on the link below for your FREE download that goes along with this episode
If you're interested in further information on Colette's Digestive Reset Cleanse please click on the link below
Click on the link below to book your FREE 30 min online Discovery call
