Embracing Main Character Energy: Black Women and the Journey to Self-Care
It's time to drop the 'strong Black woman' cape. Let's explore the harmful impacts of this narrative and the liberation in prioritizing self-care on The Blyssful Life Podcast. Tune in!In this episode of the Blyssful Life podcast, Tara Jefferson, founder of The Self-care Suite. shares her journey of starting her company, self-care, and wellness for Black women, discussing the importance of changing these narratives and embracing a lifestyle centered on well-being. 00:00 Introduction03:21 Perspectives on Self-Care Evolution04:50 Stages of Embracing Self-Care09:43 The Cost of Neglecting Self-Care13:12 Shifting the Narrative: From Strength to Humanity23:50 Legacy, Self-Neglect, and Empowerment37:19 Becoming the Main Character in One's LifeConnect with Tara JeffersonAbout The Self Care Suite: The Self Care Suite is a wellness collective that eases the mental, emotional and physical burdens of Black women.Stay in the Blyss Life loop with Samantha Gregory's magic:Website: https://samanthagregory.com/podcastComplementary 20-minute Self-Care Strategy SessionLinkedIn: https://linkedin.com/in/samanthagregory
