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In this episode Erica (reluctantly) agrees to be Kelli's guinea pig for an exercise in navigating anxious thoughts. This episode happens to focus on anxious thoughts around the holidays, but the same rules apply to any and all anxious thoughts.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! 

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.