Ep 9 - Treadmills
Katy answers "Is there a difference between treadmill walking and overground walking?". Everything you've ever wanted to know about the loads you place on your body when you use a treadmill. And pirates who forget their words. Arrrrgggh you ready?? Aye, aye, Captain!
Chicago Tribune article about treadmills, featuring Katy
Katy Says: Junk Food Walking blog post
Don't forget to come and see Katy at a free outdoor book signing at Bart's Books in Ojai California.
