Episode 1 - USA Functional Fitness Online Qualifier, Nationals, a Worlds
In today's episode, we talk with Kason "Mo" Morris, team manager for the USA Functional Fitness Federation, about some of the differences between CrossFit® and functional fitness as defined by the IF3 (International Functional Fitness Federations), the USAFF Online Qualifier, Nationals, Masters Worlds in Portugal, and the IF3 Worlds in Abbotsford, Canada.
