Urges and cravings are like waves. They rise, build to a peak, and then fall. Learn how to surf the harmful urges that come instead of giving in and acting on them.
don't worry if you don't have an account with us, we'll create one
[{"meta":{"author":"Meditation Station by Stin Hansen","authorlink":""},"src":"https:\/\/fitmindbody.hipcast.com\/deluge\/fitmindbody-20190312140803-9415.mp3","thumb":{"src":"https:\/\/lystnimg.b-cdn.net\/podcastsnw-202310\/ed54d5-f5b6-668c-913acb_800.jpg"},"title":"Surf the Urge","link":"javascript:;","id":"item-1438015"}]
