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Today we’re going to talk about how to reach for better-feeling thoughts. This episode is perfect for anyone who wants to learn… Why reaching for better-feeling thoughts is a skill you probably need to improve 10 things I’ve learned about reaching for better-feeling thoughts from working with my coaching clients The problem with trying to jump too far up the emotional scale Why there's no universal list of thoughts that will bring you relief What Abraham wants you to get hooked on asking Why this is thought work and not about taking a walk or a bubble bath The reason a statement of rainbows-unicorns-butterflies could make you feel worse, not better How to avoid overcomplicating whether a belief serves you See the show notes Get the transcript