How to cultivate more self-compassion — Ep. 40
Are you drowning in a sea of expectations right now? How you "should" be handling things, what you "should" be doing, how you "should" be making the most of this extra at-home time, how productive you "should" be, how good at homeschooling or work-from-home-ing you "should" be. I sure was — until I turned to self-compassion. In this episode, I'm sharing the stories that have been playing in my head during this stay-at-home order (and accompanying negative emotion) and how I'm working through them using self-compassion. We'll go over the definition of self-compassion, what it looks like in everyday life, and the 4 best tools for you to start your own self-compassion practice. Let’s go to the show! +++ TAKE THE VIBE QUIZ! @SHAWNMYNAR - Chat with me on Instagram THE UNSTUCK PROJECT - Join the waitlist SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.
