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The exploration of the gunas of laghu (light) and guru (heavy) can help you to interpret the basis of nature, the foundation of Ayurveda, and to tune into the flow of prana - your life force. In this episode, Myra reveals how heavy and light are at play in your:- yoga practice- level of hydration and nourishment- conversation- use of the five sensesThanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's transformative new Live Ayurveda a Yoga app now available in the app store. The app offers the tools you need to support your well-being, including: Instructional Ayurveda and Yoga videos Exclusive recipes Podcasts Guided meditations Myra's books - Simple Ayurvedic Recipes (e-book) and Freedom in Your Relationship with Food (audiobook) Professional Ayurveda trainings You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.