Ep #94: Proof Ahead of Time: How Long it Takes to Change Your Drinking
I can't tell you exactly how long it will take you to shift your desire; that's different for everyone. But I do know that if you're willing to be uncomfortable over and over and over again, you can succeed. Listen below as I talk about my experience with these questions, how they relate to the think-feel-act cycle, and why you are the reason for your success - not the tools, program, or coach you might use. Get full show notes and more information here: https://www.rachelhart.com/94
