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The smartphone-equipped professional is connected to work 72- hours a week, according to new research. And 48% percent of Americans report that their stress levels are up. The number one source of that stress? The job pressure of a 24/7 world. What's the alternative? Top leadership coach and faculty member in the Georgetown Leadership Coaching program Scott Eblin will share innovative, practical solutions , drawing from his new book, Overworked and Overwhelmed: The Mindfulness Alternative. Even small increases in mindfulness can lead to big changes in productivity and quality of life for someone who is overworked and overwhelmed. Join host Kate Ebner as Scott shares his personal planning framework for creating the outcomes that matter most at home, at work and in the community. Using real life examples, Kate and Scott will explore how to make mindfulness a part of your life through simple routines that reduce stress and improve your ability to bring your best.