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Carina Heilner was held back by her intense perfectionism for decades: with eating disorders, a big-time running obsession, and a overall focus on her appearing and looking the part.   But she's a fighter and now talks back to the negative voices in her head that used to drive her.  Carina learned that she needed to voice how a trauma from her childhood affected her view of herself, and that the best way she could show herself she mattered was by allowing more room for compassionate imperfection.  Now, Carina's way to move forward is learning that PROGRESS is the way to personal freedom, not perfection.   You can listen the interview below, or on iTunes, Soundcloud, Stitcher, Pocketcasts, Googleplay, or search for “About Progress” wherever you get your podcasts.  If you like the show please share it, subscribe, and leave a review!!     Show Notes: Progress Program!!!  Doors for application are open for just a few more weeksContact Monica for podcast consulting and Progress Coaching Song Credit: “Sweet Promise” and “Warm Lights” by Nicolai Heidlas