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Listen, we all know that practicing more mindfulness is life-changing.  We know this because it's all over the internet, newspapers, and even via our nosy neighbor who is working on it, too.  So why is it so hard to actually implement? That's because mindfulness is another muscle that needs to simply be trained.  And training that mindfulness muscle?  Anyone can do it. Andy Proctor--a happiness advocate and educator--is going to show you how.  And that it can start by simply being more fully "present" with the day-to-day moments of your life. You want to finally get a handle of the runaway train that is your mind?  Take heart! Just listen to this and start simple.  Because we know you are no dummy! Show Notes: Andy's website, courses, podcast, and new Instagram course Resources Andy mentioned: Flow, Self-Compassion, Positivity Ratio Monica's Facebook and Instagram Contact Monica for podcast consultingand Progress Coaching Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas