lystn

Life is stressful. Perhaps more stressful than ever. But how can we support ourselves and make it a tiny bit easier each and every day? Today I'm sharing 3 simple tips that I hope you'll remember easily, that can assist you in supporting yourself so that you can show up day in and day out, as your best self. To sign up for the free resources and get on the list to be on of the first to know about Channel Your Chill, head here: www.thrive.how/free See acast.com/privacy for privacy and opt-out information.