The Science of How to Build and Maintain Motivation
How do you build and maintain motivation? On this episode of The Growth Equation Podcast, Brad and Steve endeavor to answer that question. First, they discuss the difference between internal motivation and external motivation and why the former sets you up for longer-lasting success. Next, they discuss the power of behavioral activation, or the ability of your actions… The post The Science of How to Build and Maintain Motivation appeared first on The Growth Equation.
