The Power of Movement and How to Develop a Personal Movement Program
Now, perhaps more than ever, it is important to move. On this episode of The Growth Equation Podcast, Brad and Steve go deep on the diverse and far-ranging benefits of movement, including improved physical health, sleep, sleep, cognitive function, emotional health, and creativity. Then, they offer a framework for how to develop a personal movement practice. They examine… The post The Power of Movement and How to Develop a Personal Movement Program appeared first on The Growth Equation.
