The Power of Movement and How to Develop a Personal Movement Program

Now, perhaps more than ever, it is important to move. On this episode of The Growth Equation Podcast, Brad and Steve go deep on the diverse and far-ranging benefits of movement, including improved physical health, sleep, sleep, cognitive function, emotional health, and creativity. Then, they offer a framework for how to develop a personal movement practice. They examine… The post The Power of Movement and How to Develop a Personal Movement Program appeared first on The Growth Equation.

2356 232

Suggested Podcasts

BBC World Service

Chris Tunstall - Bartender, Mixologist a Drink Designer and Julia Tunstall

Stephanie Dodier

Film Threat Podcast Network

AJ Wolfe

LiSTNR

Dharmendra Kumar