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We’re in the home stretch of 2020 and I don’t know about you,  but I feel freakin exhausted. We’re talking about BURNOUT this week, and if you're feeling a little lethargic or unmotivated, chances are you need this episode just as much as I do! Our guest this week is Jesse Israel, a former record label executive turned Founder of the Mass Meditation Movement “The Big Quiet”. He is ALSO a speaker who just got off Oprah’s 2020 Vision Tour (NBD) and  has SUCH a cool story of battling burnout at an early age and how he has learned to manage stress and anxiety in a healthier way  We’re going to talk about the signs of burnout, what its actually doing to your brain, your body, your sex drive, your sleep cycle (49:40)  And we’re going to talk about some big AND small things you can do every day to help overcome burnout, stress and exhaustion (53:00) Want more from our guests? Jesse Israel Instagram: https://www.instagram.com/jesseisrael/?hl=en (@jesseisrael)  Website https://www.jesseisrael.com/ (HERE) Check out The Big Quiet https://thebigquiet.com/ (HERE) Some Additional Resources we talked about! The Big Quiet 101: https://www.eventbrite.com/o/the-big-quiet-13046653734 (Virtual Meditation Course)  Check out Jesse’s Guided Meditation with https://www.audible.com/pd/Crystal-Bowl-Breathing-Audiobook/B0877DSTBM?ref=a_ep_sleep_c9_lProduct_1_1apf_rd_p=3e8fd70f-853a-4ed3-836b-71d9368c445bapf_rd_r=V2DFS6R3AH5M7AXGR1EC (Audible Originals)  Mediation-Curious? Try a 5 minute free guided meditation https://www.youtube.com/watch?v=8Xdwr4cRTVA (HERE) Headspace (see below for a discount code!) Oooh Stay Connected with me too! BKP Instagram:  https://www.instagram.com/Bigkidproblems/?hl=en (@BigKidproblems) Sarah’s personal IG: https://www.instagram.com/sarahamerrill_/?hl=en (@SarahaMerrill)_ Website:  http://www.thebigkidproblems.com/ (www.TheBigKidProblems.com)!  Want to chat about the episode or just talk about YOUR BigKidProblems? Join the Secret Facebook Group https://www.facebook.com/groups/1217632598392356 (HERE!) BIG Thank you to our Episode Sponsors! http://onehopewine.com/bkp (ONEHOPE) Drink delicious wine and do good at the same time! For an extra $10 off your order, use BKP10 at http://onehopewine.com/bkp (onehopewine.com/bkp)   http://headspace.com/bigkid (Headspace) Meditation made easy! For a FREE One month trial (!!) with access to Headspace’s full library of meditations for every situation, just head to https://www.headspace.com/code?code=BIGKID (headspace.com/bigkid) http://hellotushy.com/BIGKID (Hello Tushy) Get on the bidet bandwagon! Get 10% off at http://hellotushy.com/BIGKID (HelloTushy.com/BIGKID) Big Kid Problems is a production of http://crate.media (Crate Media)