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Have you ever begrudgingly split the bill or been guilted into going out when you realllly just didn't want to? So many of us say “yes” for fear of being awkward or uncomfortable when we could be living our truth! Speaker a certified Life Coach Amy Smith joins the podcast today to help us learn the life changing art of Saying NO. She teaches us communication hacks, boundary setting techniques and how to properly stand up for ourselves with EASE to everyone from our bosses, friends, family members and more. Want more from our guests? Amy Smith Instagram: @TheJoyJunkie Website: https://thejoyjunkie.com/ (https://thejoyjunkie.com/) Check out The Joy Junkie Podcast https://thejoyjunkie.com/category/podcast/ (Here!) Get her Workbook “Stand Up For Yourself without being a Dick” https://thejoyjunkie.com/ (Here! ) Oh! And stay connected with me!  Big Kid Problems on Instagram: https://www.instagram.com/Bigkidproblems/?hl=en (@BigKidproblems) Sarah’s personal IG: https://www.instagram.com/sarahamerrill_/?hl=en (@SarahaMerrill)_ Find more at http://www.thebigkidproblems.com (www.TheBigKidProblems.com)!  Big Thank you to our sponsors! http://beamtlc.com (BEAM) Beam is my new favorite CBD Brand! 100% THC free CBD 15% off with code BIGKID!  http://beamtlc.com (BEAMTLC.com) https://bit.ly/3dzwgEj (Manta Sleep) Who wants better sleep?! 100% blackout masks for better, deeper sleep. 10% off with code BIGKID! https://bit.ly/3dzwgEj (MantaSleep .com) Big Kid Problems is a production of http://crate.media (Crate Media)