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Shits getting real this week as we dive into the super fun, super lighthearted topic of Depression! First up, I have a very candid convo with hilarious comedy writer and host of The Adderall and Compliments Podcast, Annabelle Desisto. We talk about dealing with depression on a day to day basis, meds, Lisa Frank, childhood trauma and when edibles go wrong. THEN Psychotherapist Dr. Daryl Appleton joins the show (54:45) to teach us about the different types of depression and how to deal. She gives us a ton of tips and resources on how to gain control when you feel like you’re losing control of your emotions, how to cope in isolation, AND how to check in on our friends and family who may also be struggling.   Want more from our guests? Annabelle DeSisto Instagram: @Annabelledesisto Listen to her Podcast! https://podcasts.apple.com/us/podcast/adderall-and-compliments/id1131997041 (Adderall and Compliments). Pssst: The episode with me is https://podcasts.apple.com/us/podcast/sarah-merrill-big-kid-problems/id1131997041?i=1000454272950 (HERE) Dr. Daryl Appleton Instagram: @DrDarylAppleton Website: https://www.drdarylappleton.com/ (https://www.drdarylappleton.com/)  RESOURCES: Finding a Therapist: https://www.psychologytoday.com/ (https://www.psychologytoday.com/) Free a Cheap Therapy Options: Click https://www.thebigkidproblems.com/blogs/news/if-you-cant-afford-therapy (Here) Great Article: https://www.healthline.com/health/depression/how-to-fight-depression#overview (How to Fight Depression: 20 Things to Try) Suicide Prevention Hotline: 1-800-273-8255 Did you know you can also Text if that’s more your thing? Text HOME to 741741 for free 24/7 support Article on what to expect when you call/text a Suicide Hotline: https://www.buzzfeednews.com/article/carolinekee/what-happens-when-you-call-suicide-hotline (HERE) Stay connected with me! https://www.instagram.com/Bigkidproblems/?hl=en (@BigKidproblems) Sarah’s personal IG: https://www.instagram.com/sarahamerrill_/?hl=en (@SarahaMerrill)_ Checkout the https://www.amazon.com/shop/bigkidproblems?isVisitor=truealistId=234KHYSP8P0K5 (BigKidProblems Amazon List) for every book/product that has ever been mentioned or recommended on this pod! Find more at http://www.thebigkidproblems.com (www.ThebigkidProblems.com) Big THANK YOU to our Sponsors!  Hum Nutrition  HUM Nutrition is all about making you look and feel your best. Each specific supplement packs a combo of potent all-natural ingredients designed for specific aims, like clearer skin, boosted energy, flatter stomach, better sleep or fuller hair and its backed by clinical results. Not sure what you need? No problem: Take a quick quiz to get personalized recs + 20% off with code BIGKID! http://www.humnutrition.com (www.HumNutrition.com)  http://www.curiebod.com (CURIE ) My NEW favorite natural deodorant! Curie is Aluminum-free, paraben-free, sulfate-free and cruelty-free - oh and it comes in 100% recyclable packaging. PLUS it actually works and smells AMAZING.  Get 20% off with code BIGKID at checkout! http://www.curiebod.com (www.Curiebod.com)