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The world feels like it's been flipped upside down the last few weeks. We all feel it. Friend of the show Dr. Paige Bourassa joins us this week and we’ll talk about Coronavirus and more specifically, how to deal with the stress, anxiety and all the uncertainty around this difficult time. We’ll also talk immunity support, physical and mental health AND about how to stay sane while we’re all in quarantine. Whether you’re alone and battling isolation OR if you're stuck in quarantine with your family or significant other and slowly losing your mind… we are all going through this and we are all going to get through it together! There are a TON of resources in this episode, see below to dive deeper! For Facts and up to date information: The https://www.cdc.gov/ (CDC) Website Why you should practice Social Distancing: https://www.nytimes.com/2020/03/19/health/coronavirus-distancing-transmission.html?action=clickamodule=moreInapgtype=Articlearegion=Footeraaction=clickamodule=MoreInSectionapgtype=Articlearegion=FooteracontentCollection=The%20Coronavirus%20Outbreak (NY Times) Breathing Techniques:  The Calm App https://www.youtube.com/watch?v=tybOi4hjZFQ (Wim Hof Breathing) https://www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/ (4-7-8 Breathing) For Online Therapy: http://www.betterhelp.com (www.BetterHelp.com)  Meditation  Headspace (Download the App) Ziva Meditation *My Personal Recommendation!* First 3 days are freehttps://zivameditation.com/ ( )https://zivameditation.com/ (here) At Home Exercise Videos: Youtube: Boho Beautiful, Tracy Anderson, Melissa Wood Health Classpass Freehttps://classpass.com/try/how-it-works?utm_source=googleautm_medium=brandautm_campaign=1638633531autm_term=65292560329_+classpass%7Cbagclid=CjwKCAjwsMzzBRACEiwAx4lLG7-3IFUDGtXS1prpEY_HlfZ-7A2KP5rTQJzaDQz-kpTC65BOPepMHxoCdIwQAvD_BwE ( )https://classpass.com/try/how-it-works?utm_source=googleautm_medium=brandautm_campaign=1638633531autm_term=65292560329_+classpass%7Cbagclid=CjwKCAjwsMzzBRACEiwAx4lLG7-3IFUDGtXS1prpEY_HlfZ-7A2KP5rTQJzaDQz-kpTC65BOPepMHxoCdIwQAvD_BwE (Online classes)   Paige’s Mind Body Green Article featuring at home Pressure Points to Calm Anxiety: https://www.mindbodygreen.com/articles/how-to-calm-your-anxiety-about-coronavirus-in-90-seconds (https://www.mindbodygreen.com/articles/how-to-calm-your-anxiety-about-coronavirus-in-90-seconds) Sarah’s personal Netflix Recommendations: CHEER Love is Blind  Explained Ali Wong: Baby Cobra The Crown The Good Place Stranger Things Sherlock Want more from our guest this week?  Paige Bourassa Instagram:https://www.instagram.com/theacuchick/?hl=en ( )https://www.instagram.com/theacuchick/?hl=en (@theaccuchick) Shen Medicine:http://www.instagram.com/shenmedicine/?hl=en ( )http://www.instagram.com/shenmedicine/?hl=en (@shenmedicine)  Website: www.shenmedicine.com Also stay connected with me! https://www.instagram.com/Bigkidproblems/?hl=en (@BigKidproblems) Sarah’s personal IG:https://www.instagram.com/sarahamerrill_/?hl=en ( )https://www.instagram.com/sarahamerrill_/?hl=en (@SarahaMerrill)_ Find more athttp://www.thebigkidproblems.com ( )http://www.thebigkidproblems.com (www.ThebigkidProblems.com)