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Have you been experiencing more fear during COVID? Have you been wanting to figure out how to master your stress as an Enneagram Six? Perhaps you're someone who's likely managing a lot more stress lately and you could use some tips and tools for bringing your personal stress levels down as well as bringing continued healing and growth to your marriage and family. Lindsey Palmer, PharmD, an Enneagram Six was awesome enough to take us through not only the ins and outs of cortisol levels and the fight or flight response of our bodies in this bonus episode, but she also shares essential tips she's learned over the years to utilize courage and to establish careful, planned, and non-stressed steps! Tune in to get started on managing your stress, too! Find Lindsey @your.pharm.assist on Instagram or at her website https://yourpharm-assist.com/blog/f/exercise-for-health-benefits-and-limitations