Learning from The Anxiety Triad During COVID-19
Some people spend their entire lives preparing for emergency and when it comes, they find themselves more than equipped to handle the problems. Others of us find ourselves in a whirlwind of emotions we need help processing, sometimes falling apart for a little while. Join this week's podcast for amazing tips on managing both anxiety as an individual as well as a spouse, and learning to differentiate normal anxiety from a paralyzing disorder. Listen also for special tips for managing coronavirus anxiety as well, including a peaceful relaxation exercise to get you grounded well for your week!
