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As we continue to navigate the COVID19 pandemic, it's becoming clear that our coping mechanisms might be falling short.  This is an experience we can't really make sense of... So, how do we hold ourselves through the complex and confusing soup of emotions? How do we deal with being so utterly out of control and unsure of what's next? In this no-holds-barred conversation, former hospice worker and current spiritual guide Sarah H. Nicotra and Lola go deep into the shadow realms to help you reclaim YOUR power when adversity inevitably strikes. Sarah H. Nicotra is an experienced spiritual care provider (including clinical experience as a Hospice Chaplain), a professional coach (certified through the ICF and HeartMath), and a modern day völva/seeress. Since 2011 Sarah has specialized in helping Sensitive Folk heal and nourish their whole selves in a Spiritually-Deficient Society without becoming dependent on gurus, outside authorities or spiritual bypassing. She is dedicated to naming all the ways in which insensitivity and spiritual illiteracy have resulted in a public health crisis impacting not just our physical and mental well-being but also our spiritual health. She focuses on teaching micro-practices and tools that provide energetic and spiritual nutrition to support embodied well-being at www.likeavitaminforyoursoul.com. Read all the show notes, quotes, and more at: See omnystudio.com/listener for privacy information.