lystn

Sometimes, we want to make the healing process more complicated than it needs to be.  The basics (like sleep, diet, and hydration) seem boring, but without building a strong foundation of these essential self-care practices, other techniques, strategies, and tools will not be very effective. Nick shares his four essentials to living in wellness as well as his own journey through depression and grief. You'll also hear Nick's views on being famous, how he navigates the world as an influencer, and manages to stay present for his powerful partnership with Melissa Ambrosini. This episode touches on the topics of depression and suicide, so ensure you are in a mental and emotional space to hear mention of those words. Like his music, there are many layers to Nick Broadhurst. He’s a singer. A songwriter. A film producer. A founding member of Sneaky Sound System. A saxophonist for Flight Facilities. A meditation advocate, visual artist, entrepreneur, performer, father and husband. Uniting these varied accomplishments is the driving force behind all his work: the pure expression of creativity through music and sharing his most vulnerable moments in life. A decade in the making, Nick’s long-awaited debut album ‘Thank You’ has been celebrated by his diverse fan base around the world. The album is a collection that chronicles the emotional journey of finding your true path and your true love, while always returning to a place of gratitude. Deeply personal, it’s also achingly universal, with a sound that’s been compared to Ásgeir, Rhye, Hans Zimmer, Jarryd James and The Kite String Tangle. Wherever you are in life right now, tuning into Nick’s music, beautifully honest podcast and courageously open social media sharing is sure to elevate anyone who is ready to step up. Read all the show notes and quotes here: https://empathtopower.com/026-music-mental-health-and-getting-back-to-the-basics-with-nick-broadhurst/ See omnystudio.com/listener for privacy information.