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Is overwhelm a purely mental phenomenon or is it something that our bodies physically experience? In this lively conversation, Dr. Samantha and Lola unpack what overwhelm *really* is, and offer a suite of tools for helping you identify, understand, and ultimately overcome your overwhelm. Dr. Samantha Brody is a licensed naturopathic physician and acupuncturist, and the founder of Evergreen Natural Health Center in Portland, OR. For decades in her private practice and virtual consulting business Dr. Samantha has helped thousands of people transform their lives with her innovative, personalized approach. She is the author of Overcoming Overwhelm: Dismantling Stress from the Inside Out (Sounds True Publishing). You can find her online at www.DrSamantha.com and on social @drsamanthand. Read the full show notes and get access to Dr. Samantha's shared PDFs, Overcome Overwhelm chapter excerpt, and more resources here: https://empathtopower.com/013-how-to-overcome-overwhelm-dr-samantha/ See omnystudio.com/listener for privacy information.