3: Lisa Byrne - The 7 Essential Steps to True Self Care
In this episode I chat about self care with Lisa Byrne, author of the book Replenish and founder of WellGroundedLIfe.com. We all want to take better care of ourselves, but we don’t seem to do it. Why? Lisa explains there are 2 doorways we MUST walk through in order to engage in true self care. She also shares how every self care tool can become a weapon if not used appropriately. View the show notes for this episode at: www.jenriday.com/3
