EP. 51- How to eat ‘on plan’ a lose weight even when you’ve had a bad day or going through stressful times.
Do you find that when you're stressed, upset, anxious, nervous, pissed-off, disappointed and/or sad... the first that that pops into your mind is: ice cream, wine, chips, ordering pizza, and/or [insert your #1 favorite comforting food here]. If so, then this episode is for you. In this episode, I share with you the ONE SINGLE PHRASE that helped me stopped going to food in order to try to feel better if I was feeling upset or having a 'bad day'. LISTEN NOW. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
