EP. 45- WEIGH YOURSELF DAILY using my tried a true process- to get to your goal.
If you've been avoiding the scale, not weighing yourself because you learned somewhere you shouldn't, or simply HATE stepping on the scale and have sworn it off- LISTEN TO THIS EPISODE. LISTEN TO THIS PODCAST TO LEARN HOW EXACTLY TO WEIGHT YOURSELF DAILY a WHY IT IS AN ESSENTIAL DAILY PROCESS for successful a permanent weight loss. ps- send me an email to brenda@brendalomeli.com to get my custom a pre-formatted 'WEIGHT TRACKER' template that will help you to collect this valuable data in an organized way a a way that will help you assess, analyze, keep yourself accountable all the way to your goal! To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
