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Pete has broken a streak, and he and Jen noodle on why it may be difficult to get back on track, and come up with different ways to recover a good habit. Specifically, in this episode Jen and Pete talk about: What might cause a break down in a good routine? Why might it be difficult to get back into the swing of a healthy habit? What are some different ways of getting back on track toward attaining goals? To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/. You can subscribe to our Box o’ Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos and other interesting things Jen and Pete are noodling on.  To get in touch, send an email to: hello@thelongandtheshortpodcast.com Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).