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Pete brings up a new idea of nudging something forward, and he and Jen discuss the important effects of taking small steps towards a goal.  Specifically, in this episode Jen and Pete talk about: What could be the result of getting 1% better at something every day? How can we use the idea of compound interest to improve our life over time? Does change happen slowly? Why is practicing so important? What are the different forms of nudging? To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/. You can subscribe to our Box o’ Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos and other interesting things Jen and Pete are noodling on.  To get in touch, send an email to: hello@thelongandtheshortpodcast.com Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).