Let's now shift our awareness to the various sounds around us. We'll see what it's like to simply listen without judgement or interpretation as we sit in silence.
don't worry if you don't have an account with us, we'll create one
[{"meta":{"author":"Mindful Athlete Course 2020","authorlink":""},"src":"https:\/\/media.rss.com\/dsdas\/20200318_155155_a061d1142f0dab9bec3a9a00e6be79d2.mp3","thumb":{"src":"https:\/\/lystnimg.b-cdn.net\/podcastsnw-202112\/9f16f3-adbe-0e18-a614d4_800.jpeg"},"title":"#3 Seated: What Is Sound?","link":"javascript:;","id":"item-1465251"}]
