lystn

Today we’re talking about the Mean Girls Uncovered ft Dr. Joy Harden Bradford, a Licensed Psychologist, and the mental health podcast, Therapy for Black Girls. Dr. Joy helps us uncover some hidden truths, work through ways to adjust our thinking and behavior as well as we get into some real talk about how we can do better. This is good stuff! https://www.therapyforblackgirls.com/podcast/What we’re talking about:How unhealed elements can shape our experiences with each otherExpectations from women’s empowerment eventsTaking a closer look at anxietyPlaying on people’s vulnerabilities Diving into the basic human need to belong and connectDoing your own work first