lystn

Subscribe to our podcast on: iTunes – Google Play – Stitcher Radio – Spotify – Web Player RSPH and the Young Health Movement (YHM) have published a new report, #StatusOfMind, examining the positive and negative effects of social media on young people’s health, including a list of social media platforms according to their impact on young people’s mental healthRead more here: https://smartsocial.com/blog/ Teen social media statistics91% of 16-24 year olds use the internet for social networkingSocial media use is linked with increased rates of anxiety, depression and poor sleepSocial media has been described as more addictive than cigarettes and alcohol Negative effects of social mediaAnxiety a depression:Research suggests that young people who spend more than 2 hours per day on social media are more likely to report poor mental health, including psychological distress (symptoms of anxiety and depression). Sleep:Numerous studies have shown that increased social media use has a significant association with poor sleep quality in young people. Using phones, laptops, and tablets at night before bed is also linked with poor quality sleep. Body image:Body image is an issue for many young people, both male and female. Studies have shown that when women in their teens and early twenties view Facebook for only a short period of time, body image concerns are higher compared to non-users. Cyberbullying:Bullying during childhood is a major risk factor for a number of issues including mental health, education and social relationships, with long-lasting effects often carried right through to adulthood. Join the Smart Social Membership  to get videos to watch with your kids so they can better understand WHY they need to be smart online. View the top 100+ good and bad teen apps in our Popular App Guide page for Parents and Educators. Join our newsletter to learn more about our safety tips. Learn more at https://smartsocial.com