Healing from Within: How to Detox, De-stress, and Thrive with Lauren Wells
Are you ready to unlock the secrets to a healthier mind and body? Join our host Samantha Gregory as she dives deep into a transformative conversation with Lauren Wells, CEO of Hervival & Certified Digestive Health Coach on the powerful role of the vagus nerve and the gut-brain axis in maintaining overall health and well-being. Key Takeaways: Understand how the vagus nerve impacts digestion, heart rate, and stress levels. Discover the importance of holistic self-care practices to manage stress and improve gut health. Learn about the integration of mind and body for overall well-being. Uncover the role of nutrition, hormonal balance, and trauma in health challenges. Embrace feminine energy, self-trust, and vulnerability for inner growth and connection. “Self-care isn't just a pampering practice; it's a lifestyle essential. Fill your own cup first before helping others.” - Lauren Wells TUNE IN to hear Lauren’s inspirational journey from facing autoimmune diseases to becoming a beacon of holistic wellness and mindfulness. Explore practical tips for self-care, detoxing, and connecting with your inner self. Listen now and transform your approach to health and well-being! [Insert Podcast Link]#TheBlyssfulLifePodcast #GutHealth #MentalWellbeing #HolisticHealth #SelfCare #MindBodyConnection #WellnessJourney #VagusNerve #GutBrainAxis #LaurenWells #Hervival #PodcastEpisode #HealthRevolution #SelfDiscovery #StressManagement Follow Lauren for more insights: Website: revival.co/events Social Media: @Hervival | @ThriveWithLCDon’t miss this chance to elevate your life and health one episode at a time.
