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Time-restricted eating is one of the biggest fads of the past 5-10 years in the alternative health space online. Dozens of studies have been conducted looking at time-restricted eating and intermittent fasting for health. However, only recently have rigorous, large randomized controlled trials controlling for key variables been conducted. These large trials have found no effect of time-restricted eating. See: https://pubmed.ncbi.nlm.nih.gov/32986097/, https://www.nejm.org/doi/full/10.1056/NEJMoa2114833, and https://www.nytimes.com/2022/04/20/health/time-restricted-diets.html. A large number of people online who have strongly promoted TRE are now up in arms about these studies, trying to find any way possible to suggest that they show an advantage to TRE, when they do not. In this video, following up on my last one critiquing Satchin Panda and Rhonda Patrick (https://www.youtube.com/watch?v=k_NDUsNyi-Q), I dismantle the bad takes of five more of these people. Enjoy.

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