lystn

Mark Bell and Nsima Inyang delve into the transformative benefits of sunlight and outdoor activity for enhancing hormone levels, accelerating fat loss, and improving overall health.

Crush your Workouts and stay hydrated this summer with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/Electrolyte-Stix-Jar
*Save with code podcast at checkout 

Save on the Bon Charge PEMF Devices: https://boncharge.com/hih

Link to Video Interview: https://youtu.be/mX3Mt5glQKY

Time Stamps

0:00 Intro
2:30 Exercise snacks
4:30 Cardio helps you get shredded 
5:30 Movement between sets
7:30 Exercise capacity 
8:22 Fat loss and diet
10:40 How Nsima stays shredded 
12:17 Cycling Carbs
13:26 Calories VS Carbs
15:45 Protein for muscle gain 
18:00 How much protein do you need
19:41 Red meat VS Fish VS Chicken
25:00 Cheat meals
27:00 the power of being outside