BONUS EPISODE: Normalcy Inventory = Normal Eating
What is a Normalcy Inventory? It's where each day you DECIDE to think about what's normal in your life instead of just ruminating about what's wrong or chaotic. Now, more than ever, we need to find the normalcy so we can feel some EASE. It's easy to let your mind run wild. And when the mind runs wild so will your cravings and urges to eat anything that isn't nailed down. Listen to this short lesson. I teach you how and when to do the normalcy inventory. Get inspired and get focused so you go back to work in a few weeks everyone will be asking, "Did you lose weight?" Get the Free Course here: http://phit.click/freecourse
