Bonus Episode: Social Distancing Vs. Physical Distancing
There are two things I want you to know about social distancing. 1. You need to focus on social distancing from bullshit in the media and your newsfeeds. I'll tell you about it in the episode. 2. Right now is when you need social CONNECTION with PHYSICAL distancing. I'll explain that one, too. If you tend to eat when you are alone, isolated or feel like no one's gets you... this is a must listen. Links mentioned: www.joinnobs.com Take my free weightloss course at: www.phit.click/freecourse
