lystn

This is a 30-minute Gentle Flow. This class features variations of classic Moon Salutations and is a perfect cooling summer practice. Moon Salutations are complementary to Sun Salutations and focus on developing ease, relaxation, and deep peace, all while moving the body. We move with breath at a pace that allows for an experience of meditative flow, neither too fast, nor too slow. This flow covers a variety of lengthening and strengthening postures, but none are too demanding - standing crescent, crescent moon, goddess pose, triangle, pyramid, and camel. Feel free to swap out the sweaty power flow in summer practice routine for this inspired, serene one. You will still move dynamically and feel your body open up, and as a bonus, find a new level of relaxed presence. This overflow is great at any time of day, but I find it especially satisfying in the afternoon or in the evening. The vibe here is come as you are and leave more chill than you can imagine. Enjoy!