Self Care: 3 Busted Beliefs
Get the Free Course here:https://phit.click/freecourse In this "best of" podcast, I bust through the three biggest lies you tell yourself about why you can't do any self care. Self-care ain't just all manicures and pedicures, y'all. Self care is important because you give yourself a little hit of joy that DOESN'T come from food. Listen up if you want to up your self care game.
