Sleep - Why It's Important To Get A Good Night's Sleep And Ways To Ensure You Get One
Get the Free Course here:https://phit.click/freecourse Today is all about sleep - why you need it and how to get it! Getting enough sleep is essential to weight loss. That's when your body burns fat - when you sleep! If you want to kick-start your weight loss, you have to make sleep a priority. We talk about ways to ensure to fall asleep and stay asleep. We also talk about some of what happens when you don't get enough sleep - like overeat!
