Episode 46: Paleo Dietitian QaA with Amy Kubal
Amy Kubal is a well-respected voice in the paleo community. She's a Registered and Licensed Dietitian with both Bachelors and Masters Degrees in Human Nutrition and Dietetics. In this information packed podcast, I ask her: (1) What's the optimal macronutrient ratio? (2) Are dietary fats healthy or harmful? (3) If we don't eat dairy, how do we get enough calcium? (4) How do we keep our blood sugar balanced? (5) If we're having trouble reaching a healthy weight, what can we do? (6) How can we troubleshoot digestive issues? And many more!
