lystn

Thanksgiving is right around the corner, and Hanukkah and Christmas follow quickly on its heels. For many of us, the holidays are the toughest season to manage in terms of stress, and staying on a healing diet. Between the parties and the pressure, it's easy to get off track. The problem with autoimmune disease is that going off-track can lead to a flare that can ruin your holiday season. We're here to help! This episode of the Phoenix Helix podcast is all about navigating the holidays flare-free.