lystn

I CANNOT HANDLE THAT IT'S BEEN A YEAR SINCE I LAUNCHED THS PODCAST! I am so grateful to each and every one of you that tunes in every Sunday to hear me talk and say what I've gotta say. I did exactly what I wanted to do with this podcast, especially after the year we've all had and I can't wait for future episodes and connections. In the meantime, I want to share my lessons and reflections over the past year of basically everything I've been through the past year and a new project I'm scared as fuck to share but incredibly excited to!   Time Stamps:   (0:35) Our Birthday! (1:15) If You Are New (4:00) Watching Corn and Peas Dance (4:43) Last Year (7:30) Live Events (14:38) Biggest Lesson - Growth Without Analytics (19:40) @Sunscreenandsarcasm (23:23) Taking Things Day by Day (30:35) Into the Next Year (36:00) The Deal with Gymshark (45:00) 6 Weeks to Shreds   SIGN UP FOR REGISTER FOR 6WEEKS2SHREDS 3.0, we close friday: https://www.dbft6weeks.com    MY HYDROJUG SLEEVE LAUNCHES APRIL 10 - code “desb” for 10% off   SHOP NEW MERCH AND BANDS: https://desbfittraining.myshopify.com   Follow my secret society: www.instagram.com/sunscreenandsarcasm    Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb   Hit me up: https://shor.by/DESB    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    Join my LIVE workout subscription: WWW. PATREON.COM/DESB   join my app here: https://train.desbfittraining.com/trainers/312078/landing   PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support   instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness  facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website  ➭ https://www.desbfittraining.com   ---------------------------------------------------   Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing  Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com ---------------------------------------------------   F A Q   -what’s your real name? Desiree   -what’s your instagram? www.instagram.com/desb___   -how old are you? 25   -how tall are you? 5'7   -whats your Spotify playlist? https://open.spotify.com/playlist/0c1...   -skin care routine? https://www.tula.com / CODE "desb" to save 20% -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $   -supplements I use? https://www.alaninu.com / CODE "desb"   AND   -how to find my free stuff and codes? https://shor.by/DESB