GOODBYE MACROS / My New Nutritional Journey (Ep. 39)
Ever since having Matix, my whole world has been flipped upside down when it comes to my fitness and nutrition and it got me thinking about my nutrition journey specifically. From college to competing to intuitive eating, I've been through the wringer when it comes to tracking macros meticulously and now, I don't really give a shit. I mean, I still give a shit don't get me wrong but it's different. I want to share with you what I've been doing now and how I said goodbye to macros. Time Stamps: (0:23) Rate, Review, Share! (1:44) Check the Show Notes (2:20) Youtube and Garage Gym (3:53) Intuitive Eating (14:00) Body Dysmorphia (20:40) Breast Feeding and Burning Calories (29:24) Going Forward (36:20) Future Episodes on Deck EMAIL: DESBFIT@GMAIL.COM Venmo to support this podcast: brunchwithdesb Coach Kelsey, your guide to nutritional freedom: https://des63.typeform.com/to/ajVp6W IG: @behealthywithkelsey Twitter: @kelseypietrzak Find our other coaches: www.desbfittraining.com Join my email list for our new challenge opening January 3rd, merch, and weekly motivation from DBFT: http://eepurl.com/dy2JLz NEW MERCH IS LIVE: https://desbfittraining.myshopify.com TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website ➭ https://www.desbfittraining.com --------------------------------------------------- ((( ANNOUNCEMENTS ))) Shop my fitness app programs: www.desbfittraining.com/fit-guides OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com --------------------------------------------------- F A Q -what’s your real name? Desiree -what’s your instagram? www.instagram.com/desb___ -how old are you? 25 -how tall are you? 5'7 -whats your Spotify playlist? https://open.spotify.com/playlist/0c1... -skin care routine? https://www.tula.com / CODE "desb" to save 20% -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $ -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $ -supplements I use? https://www.alaninu.com / CODE "desb" AND -how to find my free stuff and codes? https://www.desbfittraining.com/desb
