For both beginners and longtime meditators alike, the foundation of any meditation practice is watching the breath. Explore this simple and effective technique to heighten awareness, decrease stress and open up to the present moment.
Sara McArdle
Chris The Content Creator
yeahiveseenthat
Wendi McLendon-Covey, Dfernando Zaremba
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KQED
Ken Ray
Rhys Harris
Jenny Griglani
Shweta
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