lystn

Injuries SUCK. Back in November I hurt my shoulder and couldn't train upper body for 5 weeks, or hold any heavy weights on leg day. Which left me with...cardio ???? my least fav. As someone who actually LOVES working out, being limited in my movements impacted me physically and mental. Me being injured usually looks like, 1. Ignore it a bit and push though ???? 2. Realize I’m being an idiot and need to chill ???? 3. Get really mopey and complain-y about being in pain or having to limit what I do ???? 4. Accepting it and modifying my program to allow for recovery ???????? And while I would love to help all of y’all with injuries, I can’t and won’t. I know the importance of staying in my lane and I know this is a job for medical professionals. This is also why I won’t give personal nutrition advice via DM. As much as I want to help as many people as possible, I never want to do someone a disservice by not knowing all the facts. I also have no problem acknowledging I don’t have the qualifications to speak on certain topics.